- Improve posture
- Develop a sense of rhythm, aesthetic taste.
- Gain confidence in their skills, movement, and also raise self-esteem. This can have major life changing and direction benefits.
Great aerobic physical activity, without impacts and strains. Learning to flow gracefully without sharp movements are the key and muscle control. The benefits far exceed some traditional exercise like running and bike riding and without the boredom.
For those without the nobel blood thair family often tried to get an individual teachers of languages and dances for their child. For boys, the ability to dance did not stop them from growing into noble and fearless officers, and at the same time being gallant gentlemen and subtly understanding the world and personal relationships.